The scientists suggest using yoga poses as a great and effective natural treatment for insomnia. Recently, 7 best yoga poses were specified, which can be used by everyone in order to improve the sleep quality and substantially relieve the symptoms of various sleep disorders. Check out the previous information about the first 3 best yoga poses, and continue reading this article to learn about other 4.
Asana 4: Plow. Known also as Halasana, this pose involves laying down on the floor, bending the body and lifting the legs over the head as far as you can. It is an excellent pose to stretch the muscles of hips, spine and shoulders, and in yoga practice it is one of the best poses to reduce negative effects of stresses and improve sleep. Do not worry if your toes can not reach the floor: as you practice, you’ll see the progress very soon.
Asana 5: Shoulder Stand. This yoga pose is called Sarvangasana, and it has been used for many centuries by Indian yoga experts to rejuvenate and stimulate all vital body organs. This pose involves lying down on the back, bending the body from the shoulders and holding the legs in the air. It is one of truly best yoga poses for relaxation, stimulating the function of the thyroid gland, promoting blood circulation in the chest, upper back and shoulders, relieving tension in many body organs and removing anxiety and nervousness from you mind. Practice this pose to improve your sleep quality!
Asana 6: Seated Forward Bend. This Paschimottanasana exercise means nothing else but bending forward while sitting. By doing this exercise, you are receiving a great opportunity to stretch you calves, hamstrings, as well as your back and neck. All you need to do is just bend and go as forward as possible. This asana can assist you in focusing your attention, relieving any sort of nervous tension, and also relieve the symptoms of insomnia.
Asana 7: Supine Spinal Twist. This asana is one of the greatest exercises for spine stretching and relaxation. Known as Supta Matsyaendrasana, it involves simple and very gentle twist from the laying down position. At that, the upper part of the body should go to one side, and the lower part should go to another. You should use this asana very very carefully in case if you have any sort of spine problems or low back pains.