It is a known fact that many people sometimes use alcohol as an effective and fast sleep inducer. Drinking a glass or two of wine before going to bed always helps to relax and feel slight calls for falling asleep. In addition to that, many people who are aware about health effects of high quality red wine, which is filled with antioxidants and their health effects, find nothing bad about drinking a glass or two of wine at dinner. However, as the scientists suggest, using alcohol, even as healthy as high quality red wine, is not healthy and can not guarantee you having great sleep. The point is that after drinking some wine or stronger alcohol beverages, it can be easier to fall asleep, but it is actually much harder to have a good sleep st night and feel properly rested after the sleep.
A group of experts at the London Sleep Centre carried out a study with the main objective to to analyze the connections between consuming alcohol and sleep, and focused their thorough attention on how alcohol actually leads to sleep disruption and sleep disorders. As their findings have shown, consuming alcohol before going to bed on a regular basis can have very serious negative consequences and change normal sleep cycle of such a person. Moreover, the researchers led by Dr Irshaad Ebrahim, are convinced that those who use wine and other alcohol beverages for helping them to fall asleep faster, are at much higher risk of suffering from sleep disorders, including insomnia and other related ones. “One or two glasses might be nice in the short term, but if you continue to use a tipple before bedtime it can cause significant problems,” says the study leader and the medical director at the London Sleep Centre.
“If you do have a drink, it’s best to leave an hour and a half to two hours before going to bed so the alcohol is already wearing off,” he said. Dr. Ebrahim warns that using wine or alcohol beverages as sleep inducers can also stimulate dependence which will lead to absolutely terrible consequences. In addition to that, as the analysis by the researchers has demonstrated, consuming alcohol before the bedtime is a factor which stimulates snoring. It turned out that increasing doses of alcohol can have suppressing effects on our breathing, therefore, it can make people who never suffered from snoring start experiencing this common sleep problem. Moreover, those snorers who use alcohol as sleep inducing solution can develop a problem known as sleep apnea, a serious condition linked to short breathing interruption during sleep, thus reduced oxygen amounts coming to the brain and increased risks of very serious health conditions.
The findings of this interesting study were recently published in one of the issues of the journal Alcoholism: Clinical & Experimental Research. Other specialists gave very high value and underlined the importance of the findings. “Alcohol on the whole is not useful for improving a whole night’s sleep. Sleep may be deeper to start with, but then becomes disrupted. Additionally, that deeper sleep will probably promote snoring and poorer breathing. So, one shouldn’t expect better sleep with alcohol,” Chris Idzikowski, a Scottish expert and an official from the Edinburgh Sleep Centre commented on the findings. Remember about the mentioned links and the connections between alcohol and sleep discovered and reported by British scientists. Beware of negative effects of alcohol beverages consumed right before the bedtime, regardless of their alcohol content or possible health benefits.