Category: Children and Sleep

Sleeping With The Light On May Lead To Unwanted Effects

A lot of children afraid of falling asleep in total darkness. That is why very frequently they ask their parents to leave the light on in their bedroom. Some parents use special dim lights or special night light that are quite fine and usually do not cause any problems of disturbances. However, according to the […]

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Insomnia and Heredity

It is hard to find someone on earth who does not know what insomnia is all about. Insomnia can be a serious problem for some people, and there are lots of reasons and causes of it. For decades scientists have been studying the influence of such factor as heredity on insomnia or other sleep disorders, […]

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Baby Sleep Tips

Almost every mom of newborn baby has to deal with numerous needs of the baby, which include night-time care. Therefore, new parents have to go through a lot of sleepless nights. However, it is a very important mission of parents to establish good and healthy sleeping habits of the children since their early ages. This […]

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Several Tactics to Make Your Child Love Going to Bed

Many children hate the time to go to bed. Even if they are tired and their eyes are closing, such children do everything possible to resist their calls to go to sleep and want to stay awake. Many mums have to face this problem, and many mums already know that the best way to calm […]

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What Shall I Do to Help My Child Sleep Better?

When your child can not sleep well at night, it usually becomes a problem for the whole family. Some children sleep more than 10-11 hours a day, but some do not like sleeping and stay awake till midnight. Therefore, an individual approach is needed for every child when creating his sleep strategy and developing good […]

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