Category: Sleep disorders

Insomnia Is Linked To Sexual Life Disruption

A lot is said and written about the importance of a good night sleep on a regular basis for all of us. Millions of people around the world suffer from insomnia and chronic lack of sleep, and they complain a lot about feeling always tired and exhausted, about inability to focus and get concentrated on […]

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The Most Common Lack Of Sleep Causes

The problems of chronic insomnia and a constant lack of sleep have turned into a real curse for many modern people. Many scientists and experts agree to the fact that those of us who live in big cities are at the highest risk of suffering from this kind of problems compared to the people who […]

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Poor Sleep Is Linked To A Higher Heart Failure Risk

Most of us are aware about the fact how many health risks and serious diseases are linked to poor sleep. Those who suffer from sleep disorders like insomnia or chronic insomnia. restlessness, seeing nightmares and horrors while sleeping, snoring or sleep apnea have considerably higher chances to develop chronic fatigue syndrome, depression, insufficient nutrition and […]

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Just 7 Days Of Disrupted Sleep Can Have Serious Effects

Since bad or disrupted sleep is a curse of our times, a great deal of researchers are studying and analyzing this problem with the objective to find effective solutions and inform people about the related dangers and risks. The most recent studies have found out that chronic sleep disorders and even such a common problem […]

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Experts: Spicy Food Can Cause Nightmares

Many people like spicy food, and these kind of foods are especially popular in South Asian countries like China, Japan, India, Thailand, and others. Adding plenty of spices to our daily diet is sometimes linked to excellent health effects. For example, there are plenty of positive properties to benefit from using curry seasoning. Some studies […]

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