Category: Uncategorized

Alcohol And Sleep: The Connections Are Being Studied

It is a known fact that many people sometimes use alcohol as an effective and fast sleep inducer. Drinking a glass or two of wine before going to bed always helps to relax and feel slight calls for falling asleep. In addition to that, many people who are aware about health effects of high quality […]

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A Good Nogth’s Sleep Is A Key To A Happy Family Life

Could you every imagine that a good night’s sleep can be a secret to a happy marriage? So say the scientists from the University of Berkeley, California, who studied sleep patterns and family life of American couples in order to find out the links between their sleep and success of their marriage. It was discovered […]

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Working Night Shifts Can Increase Prostate Cancer Risk In Men

Working nigh shifts is a very common practice for certain occupations like miners, phone agents, doctors, and many others. Certain industrial enterprises around the world usually have a non-stop manufacturing routine, which requires workers work shifts both in daytime and at night. It is estimated that in the modern industrial sector of the United States […]

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Sleep And Weight Loss, Are There Links?

There is a big public interest in the issue of possible links between sleep and weight loss. At the first sight, the link can seem obvious: the more we sleep, the less we move, so the higher risks of obesity and weight gain we actually have. After giving a second thought to the issue, some […]

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Maximize Your Study Efforts By Learning Before Going To Bed

A great deal of experts have pointed to the fact that actually our sleep and learning abilities are quite closely linked with each other. Do you remember your college times and how sleepy you could feel by the end of certain lectures? One could think that such things happen only when the lesson is too […]

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