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	<title>Care For Your Sleep &#187; You and Your Sleep</title>
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	<description>Learn To Treasure Your Sleep</description>
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		<title>Study: The Light From Electronic Devices Does Not Affect Sleep</title>
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		<pubDate>Mon, 30 Jan 2012 07:31:11 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[average sleep duration]]></category>
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		<description><![CDATA[Most of sleep experts and sleep medicine professionals would tell you that in order to improve your sleep quality it is better to remove from your bedroom as many electronic devices as possible. For many years it was considered that dim light and low noises that come from all sorts of electronic devices damage our [...]]]></description>
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		<title>Physical Activities Are Considered Among The Best Sleep Boosters</title>
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		<pubDate>Mon, 26 Dec 2011 07:58:54 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[insomnia]]></category>
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		<description><![CDATA[Many people are fighting against various sleep disorders like insomnia and others. They spend quite a lot of money on buying sleeping pills, visiting psychiatrists or other experts, changing the furniture in the bedroom, and other most popular tricks to combat insomnia. However, it is possible to substantially improve our sleep quality by using quite [...]]]></description>
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		<title>Restless Sleep Is Linked To Loneliness</title>
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		<pubDate>Mon, 14 Nov 2011 07:06:46 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[loneliness]]></category>
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		<description><![CDATA[Restless sleep, frequent waking up at night and inability to fall asleep again are very common problems in many modern people. It is believed that these sleep disorders should be attributed to our unhealthy diet, smoking and other bad habits, chronic stresses at workplace or in our private life, as well as to such things [...]]]></description>
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		<title>The Best Position To Sleep</title>
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		<pubDate>Wed, 26 Oct 2011 05:55:53 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[best position to sleep]]></category>
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		<category><![CDATA[sleep apnea]]></category>
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		<description><![CDATA[The importance of regular good night&#8217;s sleep is very well known. Those who regularly sleep good have much better abilities to focus, improved memory, improved blood pressure, lower risks of developing many serious diseases, as well as other health benefits. And many of us want to know what is the best position to sleep? Some [...]]]></description>
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		<title>Fragmented Sleep, The Risks And Dangers</title>
		<link>http://care4yoursleep.com/fragmented-sleep-risks-dangers.html</link>
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		<pubDate>Tue, 11 Oct 2011 07:55:18 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[continuous sleep]]></category>
		<category><![CDATA[fragmented sleep]]></category>
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		<description><![CDATA[Fragmented sleep is something well familiar to most of modern people. Waking up at night, sometimes waking up repeatedly and being not able to fall asleep again, is becoming something very common for many people around the world. However, fragmented or interrupted sleep can be very dangerous and cause a number of unwanted effects which [...]]]></description>
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