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	<title>Care For Your Sleep &#187; You and Your Sleep</title>
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	<description>Learn To Treasure Your Sleep</description>
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		<title>Just 7 Hours Of Sleep For Teenagers Is Enough, A New Study Says</title>
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		<pubDate>Wed, 11 Apr 2012 06:50:17 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[sleep for teenagers]]></category>
		<category><![CDATA[teenagers and sleep]]></category>

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		<description><![CDATA[Many today&#8217;s moms are looking for an answer to the question, how much time sleep for teenagers can be enough? Earlier studies used to support the idea that due to very hard studies in schools and other realities of modern life, the present time&#8217;s teenagers need a lot of sleep. Some specialists in the matters [...]]]></description>
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		<title>If Your Partner Falls Alseep Right After Sex, It Is A Good Sign</title>
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		<pubDate>Mon, 26 Mar 2012 09:30:59 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[fall asleed after sex]]></category>

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		<description><![CDATA[Our personal behavior during and after the most intimate moments of our life is very important, and some certain behavioral patterns of our partners can be interpreted as good or bad signs of our relationships. In particular, according to the findings of a recent research, carried out by a group of experts at Albright College [...]]]></description>
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		<title>Can Sleep Deprivation Damage My Brain?</title>
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		<pubDate>Wed, 07 Mar 2012 17:13:05 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[brain]]></category>
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		<description><![CDATA[By Treisha Marle Why do we need sleep? Sleep is vital to our health, along with air, water and food. While we sleep, our body undergoes a passive retreat repairing and detoxifying our systems. Essentially, sleeping helps us carry on our daily lives charged with energy. Without proper and enough sleep, our body becomes weak, [...]]]></description>
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		<title>Scientists Say That It Is Possible To Hijack And Rule Our Dreams!</title>
		<link>http://care4yoursleep.com/scientists-hijack-rule-dreams.html</link>
		<comments>http://care4yoursleep.com/scientists-hijack-rule-dreams.html#comments</comments>
		<pubDate>Mon, 27 Feb 2012 12:45:49 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[lucid dreaming]]></category>

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		<description><![CDATA[We all see dreams. Sometimes our dreams can be comforting and cozy scenes to spend night at, and sometimes they can take us to some really horrible and terrifying places. Most of us would think that there can not be an element of control, except just a small part: some studies have shown that our [...]]]></description>
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		<title>Study: The Light From Electronic Devices Does Not Affect Sleep</title>
		<link>http://care4yoursleep.com/study-light-electronic-devices-affect-sleep.html</link>
		<comments>http://care4yoursleep.com/study-light-electronic-devices-affect-sleep.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:31:11 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[average sleep duration]]></category>
		<category><![CDATA[electronic devices]]></category>

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		<description><![CDATA[Most of sleep experts and sleep medicine professionals would tell you that in order to improve your sleep quality it is better to remove from your bedroom as many electronic devices as possible. For many years it was considered that dim light and low noises that come from all sorts of electronic devices damage our [...]]]></description>
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