Category: You and Your Sleep

Our Sleep Phases Depend On Our Body Clock

You must know very well that sometimes, regardless of our being an owl or a lark, it can be easy to wake up early in the morning and start our working day in a good shape. But sometimes, even if you are used to waking up with the sunrise and flying out of your bed […]

Read more

Japanese Researchers Know How To Read Dreams

All of us see dreams, some if us do almost every night, and some less frequently. Dreams are an integrated part of our brain-work, and actually not seeing dreams is considered by scientists to be not a good sign. We know that our dreams should mean something, they carry some important messages and possibly can […]

Read more

Tranquil Moments, Sleep Sound Machine

From our own life experiences, we know that electronic devices mostly affect our sleep and are actually not compatible with a good sleep. When we are thinking about sleep and electronic devices, most of us imagine alarm clocks and various similar things, which cause nothing else but only negative emotions for us. Or, we can […]

Read more

Are There Safe Sleeping Pills?

We all know a lot from our own experience how destructive and harmful the effects of sleeping disorders can be. Having no proper and restful sleep at night is linked to increased tiresome, increased sensitivity to stresses, inability to preform and focus, inability to make decisions and look for effective solutions for our daily problems, […]

Read more

10 Common Things That Affect Sleep

Nowadays, sleep experts are reporting that people started suffer less from bad sleep or a lack of sleep. According to the information provided by the National Sleep Foundation, every three of four people are satisfied with their current sleep quality and report about having a good sleep at least 4-5 days a week. At that, […]

Read more