The Most Common Symptoms of Sleep Disorders

• Increased sleepiness in the daytime.
• Regular loud snoring at night, especially accompanied with high blood pressure, problems with lungs and diabetes.
• Frequent short periods of breathing cessation during sleep.
• Dissatisfaction with the quality of sleep:

«I need more than 30 minutes to fall asleep»

«I frequently wake up at night»

«I wake up very early in the morning and can not sleep anymore».
Sleep Disorders Symptoms

• Using sleeping pills for long time.
• Problems with sleep caused by traveling and time zone change.
• Unpleasant feelings in legs or arms, causing irresistible urge to move the legs or arms during sleep.
• Episodes of sudden body muscle weakness when experiencing strong emotions (joy, anger, hate, etc.), frequently accompanied by fainting.
• Regular nightmares and scary dreams.
• Attacks, paroxysm, unusual behavior during sleep (sleepwalking, urge to eat, grinding of the teeth, etc.)

Leave your comment