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	<description>Learn To Treasure Your Sleep</description>
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		<title>Study: The Light From Electronic Devices Does Not Affect Sleep</title>
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		<pubDate>Mon, 30 Jan 2012 07:31:11 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[average sleep duration]]></category>
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		<description><![CDATA[Most of sleep experts and sleep medicine professionals would tell you that in order to improve your sleep quality it is better to remove from your bedroom as many electronic devices as possible. For many years it was considered that dim light and low noises that come from all sorts of electronic devices damage our [...]]]></description>
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		<title>A New Opportunity For Creating A Cure For Insomnia</title>
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		<pubDate>Wed, 11 Jan 2012 11:59:23 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[cure for insomnia]]></category>

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		<description><![CDATA[A group of scientists in the US are reporting that they are on the verge of creating a new revolutionary cure for insomnia based on their new discovery of an enzyme responsible for our sleep-wake up routine. After a series of chemical tests and studies related to mechanisms of sleep regulation, the researchers found a [...]]]></description>
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		<title>Physical Activities Are Considered Among The Best Sleep Boosters</title>
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		<pubDate>Mon, 26 Dec 2011 07:58:54 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[insomnia]]></category>
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		<description><![CDATA[Many people are fighting against various sleep disorders like insomnia and others. They spend quite a lot of money on buying sleeping pills, visiting psychiatrists or other experts, changing the furniture in the bedroom, and other most popular tricks to combat insomnia. However, it is possible to substantially improve our sleep quality by using quite [...]]]></description>
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		<title>A Proper Sleep Can Lower Diabetes Risks In Teenagers</title>
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		<comments>http://care4yoursleep.com/proper-sleep-diabetes-risks-teenagers.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 08:05:40 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[Children and Sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

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		<description><![CDATA[Adequate amounts of sleep on a regular basis are very important for all children and teenagers, and a lack of sleep in young ages can have very serious and irreversible negative effects. In particular, according to the findings of a recent study related to teenage obesity and chances to suffer from type 2 diabetes, those [...]]]></description>
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		<title>If Your Parents Suffer From Insomnia, Your Risks Are High Too</title>
		<link>http://care4yoursleep.com/parents-suffer-insomnia-risks-high.html</link>
		<comments>http://care4yoursleep.com/parents-suffer-insomnia-risks-high.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 09:36:48 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[insomnia]]></category>

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		<description><![CDATA[Insomnia is a curse of modern generations, and millions of people around the globe suffer from this type of sleep disorders. In many cases, insomnia turns into a chronic condition, bringing such effects as constant restlessness, headaches,  fatigue, inability to focus and maximize our performance, and so on. Form the scientific point of view, not [...]]]></description>
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