It is a known fact that having a good and peaceful sleep is sometimes priceless. And if you are the one who is regularly having good and sufficient amount of sleep – you are a lucky one! According to the findings of a recent research, carried out by a group of British specialists, it turned out that the majority of modern British people value an hour of a good sleep more than an hour of good sex. Amazing??!! Unbelievable!
The scientists interviewed about 8,500 British men and women, and it became clear that most of them have regular problems with sleep, and many suffer from serious sleep disorders, like sleep apnea or insomnia. Only 8% of the participants said that they sleep about 8 hours a day, and 40% of the participants are convinced that they can not do they work and daily activities effectively if the had ha less than 7 hours of sleep.
It became apparent that every 7 of 10 men and women have serious sleep disorders, and every one of 4 people have to fight against regular insomnia. Finally, about 79% of the participants of this research expressed their opinion that they would rather have an hour of a good and peaceful sleep than have an hour of good sexual pleasure.
Specialists go on warning us that chronic lack of sleep is closely linked to very serious problems and diseases, like hypertension, cardio-vascular diseases and other illnesses. Also, many modern people need extra concentration and focusing at work, but constant lack of good sleep causes ineffectiveness, failures and lack of professional success. The experts underline that an average person needs not less than 7.5 hours of sleep a day for normal function and maximum effectiveness at work.