Tag: daytime sleep

A Short Daytime Sleep Can Help Us Focus And Prevent Accidents

Many of us like taking a nap in the daytime, but unfortunately just few of us can afford it. And it’s not too good, especially for those whose work and daily activities are closely linked to being focused and concentrated. The specialists from Utrecht University (the Netherlands) found out that a short daytime sleep is […]

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Daytime Sleep Can Stimulate Our Brainwork

Many people have a tendency to believing that daytime sleep has very few positive effects and is linked to aging and inability to be active all day long. We are naturally adjusted for being awake in the daytime and have the best sleep at night, but some people still need to have a nap at […]

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