Tag: insomnia

Insomnia Affects Our Interpersonal Relationships

Statistics says that about 30% of current world’s population is very well familiar with insomnia. It may seem that there’s nothing much new to discover about such a common sleep disorder. It has been a subject of scientific interest for many decades, and there’s really a lot known about causes and side effects of insomnia. […]

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Top 5 Foods To Avoid For A Good And Restful Sleep

Many of us suffer from chronic or occasional insomnia, sleep disturbances, restlessness or other types of sleep disorders and sleep deprivation. In many situations, known and effective solutions like sleeping pills or developing good sleeping habits do not improve the situation. We know that our sleep patterns depend a lot on our daily diet and […]

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Tart Cherry Juice To Treat Insomina

The most updated statistics says that every one of three people suffer from occasional or chronic insomnia, and there’s hardly an adult person in the world, who is not familiar with any of sleep disturbances. Sleep difficulties and insomnia are much less common in men than in women, and if modern young people more tend […]

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A Lack Of Sleep Is Linked To Paranoid Thoughts

Many of us are very well-familiar with a wide range of negative effects of insomnia. Those include a terrible feeling of fatigue and restlessness, body aches, headaches, drastically reduced energy levels, slowed down mental functions, lack of attention and inability to focus, resulting in decreased performance and lack of success in daily life, mood swings, […]

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Scientists Say: Married Women Sleep Better Than Single Women

If you want to have a regular good sleep, instead of using sleeping pills and counting sheep till the morning you should try to find your soul mate. Recently, the scientists came up with the idea that married women or the women with a stable life-partner usually have better sleep than divorced or single women. […]

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