Tag: lack of sleep

Insomnia Is Linked To Sexual Life Disruption

A lot is said and written about the importance of a good night sleep on a regular basis for all of us. Millions of people around the world suffer from insomnia and chronic lack of sleep, and they complain a lot about feeling always tired and exhausted, about inability to focus and get concentrated on […]

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Regular Lack Of Sleep Can Cause Mental Disorders

It is quite common for young people to have regular lack of sleep. Endless late night parties, TV shows, movies and other activities steal their time necessary for rest and sleeping. As a result many young people of our time sleep less than 5 hours a day. Isn’t this harmful? Sure it is, and recently […]

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A Lack Of Sleep Is Linked To Paranoid Thoughts

Many of us are very well-familiar with a wide range of negative effects of insomnia. Those include a terrible feeling of fatigue and restlessness, body aches, headaches, drastically reduced energy levels, slowed down mental functions, lack of attention and inability to focus, resulting in decreased performance and lack of success in daily life, mood swings, […]

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How Can I Recognize Insomnia in Me or My Child?

If you suspect that you might be suffering from insomnia, you should analyze your sleep routine and answer the following questions: 1. Do you have difficulties with falling asleep or maintaining good sleep all night long? 2. Do you usually wake up very early in the morning? 3. Do you feel tired, unrefreshed and restless […]

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The Most Common Sleep Problem: Insomnia

If you suffer from insomnia, you are not alone with this problem. Nowadays, more than 30% of people around the world regularly have the symptoms of temporary insomnia, and about 10% of modern Americans suffer from chronic insomnia. Insomnia occurs more frequently in women and aged people. It is usually caused by a variety of […]

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