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	<title>Care For Your Sleep &#187; lack of sleep</title>
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	<description>Learn To Treasure Your Sleep</description>
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		<title>Regular Lack Of Sleep Can Cause Mental Disorders</title>
		<link>http://care4yoursleep.com/regular-lack-sleep-mental-disorders.html</link>
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		<pubDate>Fri, 03 Sep 2010 10:02:40 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[mental disorders]]></category>

		<guid isPermaLink="false">http://care4yoursleep.com/?p=252</guid>
		<description><![CDATA[It is quite common for young people to have regular lack of sleep. Endless late night parties, TV shows, movies and other activities steal their time necessary for rest and sleeping. As a result many young people of our time sleep less than 5 hours a day. Isn&#8217;t this harmful? Sure it is, and recently [...]]]></description>
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		<title>A Lack Of Sleep Is Linked To Paranoid Thoughts</title>
		<link>http://care4yoursleep.com/lack-sleep-linked-paranoid-thoughts.html</link>
		<comments>http://care4yoursleep.com/lack-sleep-linked-paranoid-thoughts.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:41:33 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[paranoid thoughts]]></category>

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		<description><![CDATA[Many of us are very well-familiar with a wide range of negative effects of insomnia. Those include a terrible feeling of fatigue and restlessness, body aches, headaches, drastically reduced energy levels, slowed down mental functions, lack of attention and inability to focus, resulting in decreased performance and lack of success in daily life, mood swings, [...]]]></description>
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		<title>How Can I Recognize Insomnia in Me or My Child?</title>
		<link>http://care4yoursleep.com/recognize-insomnia.html</link>
		<comments>http://care4yoursleep.com/recognize-insomnia.html#comments</comments>
		<pubDate>Fri, 04 Jul 2008 10:52:24 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
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		<category><![CDATA[symptoms of insomnia]]></category>

		<guid isPermaLink="false">http://care4yoursleep.com/?p=33</guid>
		<description><![CDATA[If you suspect that you might be suffering from insomnia, you should analyze your sleep routine and answer the following questions: 1. Do you have difficulties with falling asleep or maintaining good sleep all night long? 2. Do you usually wake up very early in the morning? 3. Do you feel tired, unrefreshed and restless [...]]]></description>
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		<title>The Most Common Sleep Problem: Insomnia</title>
		<link>http://care4yoursleep.com/common-sleep-problem-insomnia.html</link>
		<comments>http://care4yoursleep.com/common-sleep-problem-insomnia.html#comments</comments>
		<pubDate>Fri, 04 Jul 2008 05:17:26 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
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		<guid isPermaLink="false">http://care4yoursleep.com/?p=31</guid>
		<description><![CDATA[If you suffer from insomnia, you are not alone with this problem. Nowadays, more than 30% of people around the world regularly have the symptoms of temporary insomnia, and about 10% of modern Americans suffer from chronic insomnia. Insomnia occurs more frequently in women and aged people. It is usually caused by a variety of [...]]]></description>
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		<title>Humanity Is Destined for Increasing Lack of Sleep</title>
		<link>http://care4yoursleep.com/humanity-destined-increasing-lack-sleep.html</link>
		<comments>http://care4yoursleep.com/humanity-destined-increasing-lack-sleep.html#comments</comments>
		<pubDate>Fri, 27 Jun 2008 09:06:48 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[Sleep disorders]]></category>

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		<description><![CDATA[Now, we are living in the epoch when good and comfortable sleep became one of the main pleasures in our life. At the same time, overwhelming majority of people who live and work in modern metropolises can not benefit from this pleasure anymore. Our fast life easily turns “larks” into “owls”. Every evening we stay [...]]]></description>
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