Tag: sleep deprivation

The Most Common Sleep Problem: Insomnia

If you suffer from insomnia, you are not alone with this problem. Nowadays, more than 30% of people around the world regularly have the symptoms of temporary insomnia, and about 10% of modern Americans suffer from chronic insomnia. Insomnia occurs more frequently in women and aged people. It is usually caused by a variety of […]

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What Do We Know About How Long We Have to Sleep?

The majority of us usually sleep 7-8 hours a day, but duration is actually not an important parameter of the quality of our sleep. We are not surprised that every one of us has individual size of shoes or individual height. However, it is considered that the amount of sleep necessary for being in good […]

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Humanity Is Destined for Increasing Lack of Sleep

Now, we are living in the epoch when good and comfortable sleep became one of the main pleasures in our life. At the same time, overwhelming majority of people who live and work in modern metropolises can not benefit from this pleasure anymore. Our fast life easily turns “larks” into “owls”. Every evening we stay […]

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