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	<title>Care For Your Sleep &#187; sleep deprivation</title>
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	<description>Learn To Treasure Your Sleep</description>
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		<title>The Most Common Sleep Problem: Insomnia</title>
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		<pubDate>Fri, 04 Jul 2008 05:17:26 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
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		<description><![CDATA[If you suffer from insomnia, you are not alone with this problem. Nowadays, more than 30% of people around the world regularly have the symptoms of temporary insomnia, and about 10% of modern Americans suffer from chronic insomnia. Insomnia occurs more frequently in women and aged people. It is usually caused by a variety of [...]]]></description>
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		<title>What Do We Know About How Long We Have to Sleep?</title>
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		<pubDate>Fri, 27 Jun 2008 13:13:15 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[duration of sleep]]></category>
		<category><![CDATA[long sleepers]]></category>
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		<description><![CDATA[The majority of us usually sleep 7-8 hours a day, but duration is actually not an important parameter of the quality of our sleep. We are not surprised that every one of us has individual size of shoes or individual height. However, it is considered that the amount of sleep necessary for being in good [...]]]></description>
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		<title>Humanity Is Destined for Increasing Lack of Sleep</title>
		<link>http://care4yoursleep.com/humanity-destined-increasing-lack-sleep.html</link>
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		<pubDate>Fri, 27 Jun 2008 09:06:48 +0000</pubDate>
		<dc:creator>kelebek</dc:creator>
				<category><![CDATA[You and Your Sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
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		<description><![CDATA[Now, we are living in the epoch when good and comfortable sleep became one of the main pleasures in our life. At the same time, overwhelming majority of people who live and work in modern metropolises can not benefit from this pleasure anymore. Our fast life easily turns “larks” into “owls”. Every evening we stay [...]]]></description>
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