Tag: sleep problems

Scientists Say: Married Women Sleep Better Than Single Women

If you want to have a regular good sleep, instead of using sleeping pills and counting sheep till the morning you should try to find your soul mate. Recently, the scientists came up with the idea that married women or the women with a stable life-partner usually have better sleep than divorced or single women. […]

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How Can I Recognize Insomnia in Me or My Child?

If you suspect that you might be suffering from insomnia, you should analyze your sleep routine and answer the following questions: 1. Do you have difficulties with falling asleep or maintaining good sleep all night long? 2. Do you usually wake up very early in the morning? 3. Do you feel tired, unrefreshed and restless […]

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The Most Common Sleep Problem: Insomnia

If you suffer from insomnia, you are not alone with this problem. Nowadays, more than 30% of people around the world regularly have the symptoms of temporary insomnia, and about 10% of modern Americans suffer from chronic insomnia. Insomnia occurs more frequently in women and aged people. It is usually caused by a variety of […]

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What Shall I Do to Help My Child Sleep Better?

When your child can not sleep well at night, it usually becomes a problem for the whole family. Some children sleep more than 10-11 hours a day, but some do not like sleeping and stay awake till midnight. Therefore, an individual approach is needed for every child when creating his sleep strategy and developing good […]

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