Tag: symptoms of insomnia

How Can I Recognize Insomnia in Me or My Child?

If you suspect that you might be suffering from insomnia, you should analyze your sleep routine and answer the following questions: 1. Do you have difficulties with falling asleep or maintaining good sleep all night long? 2. Do you usually wake up very early in the morning? 3. Do you feel tired, unrefreshed and restless […]

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