If you suspect that you might be suffering from insomnia, you should analyze your sleep routine and answer the following questions:
1. Do you have difficulties with falling asleep or maintaining good sleep all night long?
2. Do you usually wake up very early in the morning?
3. Do you feel tired, unrefreshed and restless when you wake up?
4. Do you experience all of these problems even in those situations, when you have an opportunity to go to bed in the most convenient time and sleep as much as you want?
5. If you suspect insomnia in your child, does he refuse going to bed and sleeping alone?
6. Do you have at least one of the following problems:
— lack of energy;
— lack of motivation to do something;
— problems with attention, memory or abilities to concentrate;
— lack of success at work or in school;
— frequent changes of the mood;
— daytime sleepiness;
— frequent mistakes when doing usual daily work or when driving;
— nervous tension, headache and abdominal pains;
— disappointment or worries about own sleep?
If you answered “YES” to all of these questions, there is a big probability that you are suffering from insomnia. In such case, it is very important to find out, whether you have some other reasons causing you problems with sleep. Sleep disturbances and disorders can be the result of various reasons including:
— Chronic medical conditions and neurological complications;
— Long-term use of some medications;
— Substance abuse;
— A psychological disorder;
— Another sleep disorder or disturbance, etc.