Tag: treatment for insomnia

7 Best Yoga Poses To Combat Insomnia

It is estimated that currently, over 60 million citizens of the United States suffer from chronic insomnia. This is a very common sleep problem linked to a chronic lack of sleep, inability to fall asleep at night, frequent waking up and prolonged periods of sleep deprivation. There is a great deal of various techniques and […]

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Some Alternative Treatment For Insomina

Many of us spend hours and lots of efforts looking for a special effective treatment for insomnia. We tried everything: lowering caffeine consumption, getting rid of bad habits, avoiding stresses and worries, drinking melissa tea, going to sleep at the same time every night, changing the color of our bedroom and many other recommended tips […]

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