Tag: yoga poses

7 Best Yoga Poses To Combat Insomnia, Part II

The scientists suggest using yoga poses as a great and effective natural treatment for insomnia. Recently, 7 best yoga poses were specified, which can be used by everyone in order to improve the sleep quality and substantially relieve the symptoms of various sleep disorders. Check out the previous information about the first 3 best yoga […]

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7 Best Yoga Poses To Combat Insomnia

It is estimated that currently, over 60 million citizens of the United States suffer from chronic insomnia. This is a very common sleep problem linked to a chronic lack of sleep, inability to fall asleep at night, frequent waking up and prolonged periods of sleep deprivation. There is a great deal of various techniques and […]

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